Therapy That Meets You Where You Are!
Affordable, accessible mental health support for
individuals of all abilities-right from your home.

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Your Well-Being Matters—And We’re Here to Help

Our therapy services are designed with accessibility and inclusion at the heart. Whether you're seeking support for your mental health, relationships, or personal growth, we’ll help you connect with a licensed therapist who truly gets you—no judgment, just care that fits your life.

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How It Works

Step 1: Share Your Needs

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Complete a quick and confidential form to tell us what you’re experiencing—like stress, anxiety, relationship challenges, or life transitions. The more we know, the better we can support you.

Step 2: Get Yourself Matched

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We’ll connect you with a licensed therapist based on your preferences, needs, and goals. You’ll be able to review their profile and make sure it feels like a good fit.

Step 3: Start Your Sessions

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Begin your therapy journey through secure audio or video session —whatever works best for you. Flexible scheduling means you can get support on your terms, wherever you are.

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Our Story

1 in 3 people with intellectual and developmental disabilities (IDD) experience mental health challenges yet most don't get the help they need. Access is limited. Support is often not tailored. And too many feel invisible in the system. Hello, It’s Me® was created to change that.

 

We’re building a mental health space designed for the IDD community with trained therapists, flexible options, and a deep belief that everyone deserves to be heard and supported.

Any Questions?
We Got you!

1. Who is Hello, It’s Me® Therapy for?

Hello, It’s Me® Therapy is for anyone looking for accessible, inclusive, and flexible mental health support.

2. How do I get started with therapy?

It’s easy! Just fill out a short form to tell us about your needs. We’ll match you with a licensed therapist, and you can begin sessions by video, phone, or messaging—whichever works best for you.

3. What kinds of therapy do you offer?

Our therapists specialize in areas like anxiety, depression, relationship challenges, life transitions, trauma, and self-confidence. We also offer support tailored for people with I/DD.

4. Can I switch therapists if it’s not the right fit?

Absolutely. We understand that connection is key. If you feel your therapist isn’t the right match, you can request a change at any time—no questions asked.

5. Are my sessions private and secure?

Yes. Your privacy is very important to us. All sessions are HIPAA-compliant and take place on a secure platform built to protect your personal information.